TRAUMA-INFORMED THERAPY

What is Trauma?

Trauma is the invisible scar left behind by deeply distressing or overwhelming experiences. 

It can linger in your mind and body, impacting how you see yourself, others, and the world. Whether the event happened years ago or just recently, trauma can leave you feeling stuck, unsafe, or disconnected from the person you want to be.

Healing is possible, and you don’t have to face it alone.

Trauma-informed care helps individuals manage symptoms, process, and find meaning related to traumatic experiences.

Symptoms of Trauma

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    Intrusive memories or flashbacks that feel vivid and overwhelming

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    Avoiding certain people, places, or situations that remind you of the trauma

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    A constant sense of danger or hyper-awareness of your surroundings

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    Difficulty trusting others or maintaining relationships

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    Feeling emotionally numb, detached, or disconnected from yourself

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    Trouble sleeping, nightmares, or physical symptoms: headaches, nausea, or muscle tension

You May Catch Yourself Thinking

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    "Why can’t I just move on?"

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    "It’s my fault this happened."

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    "I’ll never feel safe again."

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    "I don’t deserve to be happy."

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    "Nobody understands what I’ve been through."

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    "I’ll always be broken."

How Can we HelP?

Trauma doesn’t define you, and it doesn’t have to control your life. Through a supportive and compassionate approach, we’ll help you process your experiences, rebuild a sense of safety, and move toward a life where you feel more at ease. 

Using trauma-informed techniques like Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Cognitive Processing Therapy (CPT), mindfulness, and grounding exercises.

We’ll work together to:

  • Make sense of the pain and reduce its impact on your daily life

  • Reclaim your sense of safety and control

  • Heal emotional wounds and rebuild your self-esteem

  • Develop tools to manage triggers and overwhelming emotions

  • Engage in trauma narrative processing to help you reframe your story and find meaning in your experiences

You are more than what happened to you. Let’s take the first steps toward healing together.

Book a Free Discovery Call Now

It’s never too late to heal. Schedule your free discovery call today, and let’s explore how we can support you on your journey to recovery.