Anger Management TheraPY
What is anger management?
Anger is a natural emotion that we all experience, but when it becomes intense, frequent, or difficult to control, it can affect your relationships, work, and overall well-being.
It might show up as outbursts, irritability, or a sense of frustration that doesn’t seem to go away.
Left unchecked, anger can impact your physical and mental health, leaving you feeling out of control.
The good news? You can learn to manage anger in healthier ways.
Sessions to help you understand anger and equip you with practical strategies to communicate effectively, reduce stress, and regain control of your emotions
Symptoms of Anger
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Outbursts of anger or irritability, even over small issues
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Difficulty calming down once you’ve gotten angry
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Strained relationships with family, friends, or colleagues
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A feeling of being tense or on edge much of the time
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Frequent feelings of frustration, resentment, or injustice
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Difficulty expressing anger in a constructive way
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Clenched fists, rapid heartbeat, or shallow breathing
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Regret after an outburst, but feeling unable to stop in the moment
You May Catch Yourself Thinking:
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“I just can’t take it anymore.”
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“Why do people always push my buttons?”
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“I can’t seem to get control of my anger.”
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“I always regret it after I lose my temper.”
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“I’m afraid my anger is ruining my relationships.”
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“Why can’t I just stay calm?”
How Can we HelP?
Anger may feel like it’s in control, but with the right support and strategies, you can learn to understand and manage it more effectively.
Our anger management therapy focuses on helping you develop emotional awareness, express yourself constructively, and take charge of your reactions.
Here’s how we can help:
Identify the triggers and underlying causes of your anger
Learn how to express anger in a healthy, productive way
Develop practical strategies for calming down in stressful situations
Reframe the thoughts and beliefs that fuel your anger
Improve communication skills to avoid conflict and foster better relationships
Build emotional regulation techniques to manage anger in the long term
Anger doesn’t have to control your life. Let’s work together to help you regain control, build healthier relationships, and find peace in moments of frustration.
Take the first step toward managing your anger. Schedule your free discovery call today, and let’s explore how we can help you take control of your emotions.