Grief THERAPY

What is Grief?

Grief is a natural response to loss. 

Whether it’s the death of a loved one, the end of a relationship, or any major life change, grief is a process that touches every part of you. 

It can show up as sadness, anger, guilt, confusion, or even numbness. Grief is personal, and everyone experiences it differently, but the pain can feel overwhelming and isolating.

When left unaddressed, grief can make it difficult to move forward in life. It can impact your emotional, mental, and physical health, and affect your ability to function day-to-day. 

However, the good news is that grief is a process, and with the right support, you can heal and find peace.

Grief can impact every part of your life—emotionally, mentally, and physically—but with the right support, you can find a path toward healing.

Symptoms of Grief

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    Intense sadness or crying that doesn’t seem to end

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    Anger, frustration, or bitterness over the loss

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    Guilt or self-blame for things left unsaid or undone

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    Feeling disconnected or withdrawing from social situations

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    Difficulty concentrating or making decisions

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    Physical symptoms like fatigue, insomnia, or headaches

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    A sense of numbness or feeling like you’re going through the motions

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    An overwhelming sense of confusion or disbelief that loss has happened

You May Catch Yourself Thinking

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    “I can’t believe they’re really gone.”

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    “Why does this have to happen to me?”

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    “I’ll never be the same again.”

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    “I should have done more.”

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    “I don’t know how to move forward.”

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    “I feel so lost without them.”

How Can we HelP?

Grief is a painful and often difficult journey, but you don’t have to go through it alone. At Gratus Health, we offer grief therapy to support you in processing your emotions and finding a way to move forward. 

Our approach is compassionate, client-centred, and grounded in proven therapeutic techniques, including Cognitive Behavioral Therapy (CBT).

Here’s how we can help:

  • Process your grief: Understand the complex emotions that come with loss and find healthy ways to express them

  • Create a healing path: Develop strategies to cope with the pain, sadness, and anger, while also finding ways to honor your loss

  • Find meaning: Explore how to reconnect with your life and discover a sense of purpose after loss

  • Build resilience: Learn tools to strengthen your emotional resilience and move through grief with greater strength

  • Rebuild your sense of self: Understand how grief has affected you and work toward reclaiming your identity and sense of peace

Grief can feel like an insurmountable challenge, but with the right support, healing is possible. Let’s work together to help you navigate the pain, find new hope, and rebuild your life after loss.

Book a Free Discovery Call Now

Are you ready to begin the healing process? Schedule a free discovery call today, and let's discuss how we can support you through your grief.