YOU HAVE THE STRENGTH TO CHANGE YOUR STORY
Counselling services to help you navigate life’s peaks and valleys with resilience and clarity.
“LIFE CAN FEEL HEAVY AND YOU MAY BE CARRYING MORE THAN YOU KNOW HOW TO MANAGE ON YOUR OWN”
I know how hard life can be, but optimal mental, emotional, and physical health is not out of reach. I know because I’ve walked that path, and with evidence-based practices and strategies, I can guide you toward becoming the best version of yourself and a more fulfilling life.
Mike Shaw, Founder of Gratus Health and Clinical Counsellor
Maybe stress, anxiety, or uncertainty are clouding your days, or depression feels like it's taken hold. You might feel stuck in patterns you can’t seem to break, facing challenges in your relationships or doubting your ability to succeed.
Perhaps it’s the constant second-guessing, the weight of imposter syndrome, or a fear of failure that keeps you from moving forward. It can feel like you’re constantly a victim of self-sabotage, paralyzed by limiting beliefs and self-doubt.
These feelings don’t define your worth, even if they’ve been with you for a long time. Feeling stuck and hopeless can be deeply isolating, but you don’t have to navigate these feelings alone.
Asking for help can be tough, but I’m here to meet you where you are with discreet virtual services. I will do everything I can, walking alongside you as you move from feeling like you’re merely surviving to truly thriving.
IT’S OKAY TO FEEL LOST, DISCONNECTED, OR OVERWHELMED
MEET MIKE SHAW
I KNOW WHAT IT’S LIKE TO STRUGGLE
As someone who’s dealt with stress and anxiety, depression, immense grief, and seemingly insurmountable physical hurdles, I’m here to show you that you can overcome your challenges. Our difficulties don’t define us.
I understand your pain because I’ve been there, and as a partner in your mental health journey, I’ll help you set and conquer your goals with a trauma-informed approach, proven strategies, and professional guidance.
In 2013, while coaching the Canadian National Development Half Pipe Ski Team, Mike’s life changed instantly. A ski crash and devastating spinal cord injury left him temporarily paralyzed from the neck down, but through resilience and a transformative mindset rooted in gratitude, Mike defied the odds.
His physical, mental, and emotional recovery provides a unique perspective he now shares to help others thrive in the face of adversity. Today, he brings this unique perspective and strength to Gratus Health, helping others navigate their own peaks and valleys.
He’s here to hear your story and help you heal to become the best version of yourself.
MIKE’S STORY
What Mike’s Clients Are Saying
TAKE THE FIRST STEP
Whether you’re struggling with stress, anxiety, depression, or striving for personal growth, counselling services with Mike at Gratus Health will empower you to overcome obstacles and reach your peak.
Step 1:
Book a Free
20-minute
Discovery Call
Step 2:
Build Your
Personalized
Plan
Step 3:
Take Action
with Proven
Strategies
GRATUS HEALTH’S SERVICES INCLUDE:
INDIVIDUAL
COUNSELLING
Personalized one-on-one support tailored to your unique needs and goals.
MEN’S MENTAL
HEALTH
Breaking the stigma and fostering strength, connection, and resilience.
PERFORMANCE ATHLETES & LEADERS
Mental coaching to enhance focus, manage pressure, and achieve peak performance.
The GRATUS PHILOSPHY
‘Gratus’ is the Latin word meaning ‘thankful,’ ‘grace,’ or ‘gratitude.’
Gratitude is more than just a concept—it’s the foundation of healing and growth. At Gratus Health, we use gratitude to shift perspectives, overcome adversity, and foster a sense of purpose that helps you thrive in all aspects of life.
